food to be avoided.

food to be avoided. " Follow me"

Here's a bigger list of Foods NOT to eat when trying to lose weight.

1. Fried foods.
2. Fast Foods.
3. Table sugar.
4. Plain Jam.
5. Salted or Smoked nuts.
6. Chocolate Fudge.
7. Candy.
8. Toffee.
9. Gums.
10. Mint Sweets.
11. Liquorice.
12. Sweet Pickles.
13. Puddings.
14. Corn syrup.
15. Cake.
16. Breads & Pastas made with white flour.
17. Soda pop, such as Coke, Pepsi, Mountain Dew, etc.
18. All baked goods made with white flour.
19. Canned fruits w/added sugar.
20. Alcohol can slow your metabolism down by 73%.
21. Potato chips.
22. Buttered or Flavored Popcorn.
23. Cookies.
24. Ice cream.
25. Cakes.
26. Pies.
27. All deserts (even the Sahara).
28. Artificial sweeteners like Nutrasweet, Equal, Sweet N Low, Sweet Twin, Sugar Twin, Splenda, Sunett & Sweet One.
29. Most bottled green teas have more ingredients in it to help you gain weight than
the actual green tea itself to help you lose weight.

Like & Share & Add!!