Spiced Vegetable Omelet

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Spiced Vegetable Omelet.

A dish filled with Omega-3 that dun require a lot of washing up.

Ingredients:
-One tablespoon of golden linseed.
-Two tablespoons of milk.
-Two large eggs or three medium eggs.
(discard the yolk of the third egg).
-Half a teaspoon of ground turmeric.
-One teaspoon of dried mixed herbs.
-Half teaspoon of ground cumin.
-One ball of frozen spinach.
-A bunch of frozen peas.
-One medium cup of mushroom.
-Two tablespoon of grated cheese.
-Salt and pepper.

The Cooking:
First put the linseeds into a coffee grinder and pulse the seeds until they are loosely ground. Then whisk the egg in a bowl while adding the ground linseed, milk, herbs, spices, salt andpepper. Keep on whisking until they are all mixed in. Then heat up a non-stick pan with a bit of oil. Pour some of the mixture in and wait 30 seconds before you whisk the mixture again. Add in the frozen spinach.

Keep the omelet loose at the edge of the pan. Then add in the frozen peas and sliced
mushrooms on the same side of the spinach in the omelet. When the omelet is almost
cooked, sprinkle moist cheese over the mushroom and fold the empty side of the
omelet over the cheese. Let it cook for another one minute before serving.

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