How to burn fat fast

The following exercises use only your body weight, burn belly fat but as compound movements,burn fat  engage as many muscles as possible. The format of the circuit changes from one year to another to keep your heart rate elevated, so you can start your metabolism and your body in fat burning mode before you start your day burn belly fat .

WALL SQUAT Isometric Calf Raise

Work: gluteus, calves, thighs, abs

Reps: 15

Lean against a wall with your feet in front of you and slowly slide down the wall so that you are sitting in an imaginary chair. burn fat  Make sure your knees do not go beyond your toes, push up on your toes, squeezing the calves on top. burn belly fat  Pause, then slowly lower your heels on the floor. Repeat 15 times, then slide down the wall burn fat .

Wall angles

Works: shoulders, upper and middle back, burn fat  and core

Reps: 10

Stand with your back against the wall, his heart and into the back of the elbows, forearms and wrists against the wall. burn belly fat  Slowly slide your arms up in a small arc until your hands are above the shoulders, elbows in contact with the wall all the time. burn fat  Lower your arms to the starting position and repeat.

Push AGAINST A WALL

Works: chest, shoulders, arms and core

Reps: 15

Stand facing the wall with your feet together. burn fat Take a step back and place your hands on the wall at shoulder height, fingers up and your hands shoulder width apart. Engage your heart and lower your chest toward the wall, burn belly fat bending your elbows. Stop when you are a few inches from the wall, pause, burn fat  then push yourself back to the starting position.

KEY WALL

Works: quadriceps, burn fat  hamstrings and gluteus

Reps: 10

Start looking at the wall and stand with your feet wide apart. burn fat  Bend your knees, lowered a small squat, then jump as high as you can and touch the wall with your fingers. Land with soft knees and a solid core, burn fat  and then return immediately. Try to get to the same point or more each jump