food to be avoided.

food to be avoided. " Follow me"

Here's a bigger list of Foods NOT to eat when trying to lose weight.

1. Fried foods.
2. Fast Foods.
3. Table sugar.
4. Plain Jam.
5. Salted or Smoked nuts.
6. Chocolate Fudge.
7. Candy.
8. Toffee.
9. Gums.
10. Mint Sweets.
11. Liquorice.
12. Sweet Pickles.
13. Puddings.
14. Corn syrup.
15. Cake.
16. Breads & Pastas made with white flour.
17. Soda pop, such as Coke, Pepsi, Mountain Dew, etc.
18. All baked goods made with white flour.
19. Canned fruits w/added sugar.
20. Alcohol can slow your metabolism down by 73%.
21. Potato chips.
22. Buttered or Flavored Popcorn.
23. Cookies.
24. Ice cream.
25. Cakes.
26. Pies.
27. All deserts (even the Sahara).
28. Artificial sweeteners like Nutrasweet, Equal, Sweet N Low, Sweet Twin, Sugar Twin, Splenda, Sunett & Sweet One.
29. Most bottled green teas have more ingredients in it to help you gain weight than
the actual green tea itself to help you lose weight.

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Spiced Vegetable Omelet

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Spiced Vegetable Omelet.

A dish filled with Omega-3 that dun require a lot of washing up.

Ingredients:
-One tablespoon of golden linseed.
-Two tablespoons of milk.
-Two large eggs or three medium eggs.
(discard the yolk of the third egg).
-Half a teaspoon of ground turmeric.
-One teaspoon of dried mixed herbs.
-Half teaspoon of ground cumin.
-One ball of frozen spinach.
-A bunch of frozen peas.
-One medium cup of mushroom.
-Two tablespoon of grated cheese.
-Salt and pepper.

The Cooking:
First put the linseeds into a coffee grinder and pulse the seeds until they are loosely ground. Then whisk the egg in a bowl while adding the ground linseed, milk, herbs, spices, salt andpepper. Keep on whisking until they are all mixed in. Then heat up a non-stick pan with a bit of oil. Pour some of the mixture in and wait 30 seconds before you whisk the mixture again. Add in the frozen spinach.

Keep the omelet loose at the edge of the pan. Then add in the frozen peas and sliced
mushrooms on the same side of the spinach in the omelet. When the omelet is almost
cooked, sprinkle moist cheese over the mushroom and fold the empty side of the
omelet over the cheese. Let it cook for another one minute before serving.

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5 Tips To Losing Weight While Keeping Your Sanity.

5 Tips To Losing Weight While Keeping Your Sanity.

Losing weight is the goal of many individuals worldwide however there is no simple way to drop the pounds like taking a pill or simply wishing them away.

Unfortunately, losing weight takes determination and commitment to a healthy diet and exercise plan and even then it takes longer than we would like to drop those extra pounds. So, what can you do to lose weight and keep your sanity? The following five tips should help you out.

Tip #1 Lower Your Expectations :
If you begin an exercise or diet plan, or both, and have heard you will lose incredible amounts of weight in no time at all and then it doesn’t happen then you feel let down and won’t have the same dedication to carry on and your diet fails miserably.

However, if you are more realistic to begin with and realize that most people lose 1-2 pounds per week on a healthy exercise and diet plan then you will be better informed and can expect these types of results ahead of time rather than being disappointed.

Tip #2 Don’t Tell Everyone You are Dieting :
When people first start diets they tell everyone they are dieting and their great weight loss plans. However, this can frequently work against you because people will talk and judge your weight loss progress and make you feel uncomfortable, especially if you eat something others don’t believe is part of your diet plan. This will give you a complex, so simply start your diet, inform close family and friends for support, and keep your dieting to yourself and you won’t go crazy.

Tip #3 Don’t Eliminate a Food Group :
Many times when you eliminate a complete food group from your diet you feel as if you are really sacrificing too much and you will simply lose your sanity and your diet will fail. On the other hand, if you eat a well balanced diet and allow yourself little treats along the way you will lose weight and keep your sanity as well.

Tip #4 Household Support :
When you start a diet you need to make sure the entire household will support you in your efforts. If you are not eating sugar yet your spouse continues to come home with cookies, ice cream, and doughnuts then you will have a hard time sticking to the diet and you won’t feel much support, either, which will drive you crazy. So, make sure your entire family is ready to support you and if they choose to eat unhealthy to do it away from the home.

Tip #5 Work Out :
Losing weight takes a lot of time, which can really test your sanity. However, if you include a work out routine with your diet then you will see a much quicker weight loss, have more energy, sleep better, and simply feel better about yourself. This will help you keep your sanity and stay true to your weight loss plan.

When you follow these five tips you will be able to keep your sanity while staying on your diet and exercise plan better than if you give it a try all on your own.

recipe from the gorgeous

Another recipe from the gorgeous SO many yummy ideas and she's All about spreading the word and inspiration on eating healthy!!

Serves 1

Morroccan mince and veggies topped with hummus!

Ingredients:

100g organic beef mince
1 tsp allspice
1 tsp cumin
1 tsp paprika
2 TBSP coconut oil
1/2 brown onion, finely diced
2 mushrooms, sliced
1/4 large eggplant, washed and diced
1/2 zucchini, washed and diced
1/2 cup spinach leaves, washed
1 TBSP homemade hummus or store-bought gluten free version
Pine nuts for serving
Salt and pepper
Method:

In a medium-sized frypan over medium heat place 1 TBSP coconut oil and onion. Cook for 1 minute then add mince.

Cook for 5 minutes then add all the spices, salt and pepper. Remove from pan and set aside covered.

In the same pan over medium heat place the other TBSP coconut oil, mushrooms, eggplant and zucchini. Cook for 5 minutes, or until soft. Add the mince mixture and spinach leaves. Cook until spinach has just wilted.

Serve with a dollop of hommus, pine nuts and season with salt and pepper.

How to burn fat fast

The following exercises use only your body weight, burn belly fat but as compound movements,burn fat  engage as many muscles as possible. The format of the circuit changes from one year to another to keep your heart rate elevated, so you can start your metabolism and your body in fat burning mode before you start your day burn belly fat .

WALL SQUAT Isometric Calf Raise

Work: gluteus, calves, thighs, abs

Reps: 15

Lean against a wall with your feet in front of you and slowly slide down the wall so that you are sitting in an imaginary chair. burn fat  Make sure your knees do not go beyond your toes, push up on your toes, squeezing the calves on top. burn belly fat  Pause, then slowly lower your heels on the floor. Repeat 15 times, then slide down the wall burn fat .

Wall angles

Works: shoulders, upper and middle back, burn fat  and core

Reps: 10

Stand with your back against the wall, his heart and into the back of the elbows, forearms and wrists against the wall. burn belly fat  Slowly slide your arms up in a small arc until your hands are above the shoulders, elbows in contact with the wall all the time. burn fat  Lower your arms to the starting position and repeat.

Push AGAINST A WALL

Works: chest, shoulders, arms and core

Reps: 15

Stand facing the wall with your feet together. burn fat Take a step back and place your hands on the wall at shoulder height, fingers up and your hands shoulder width apart. Engage your heart and lower your chest toward the wall, burn belly fat bending your elbows. Stop when you are a few inches from the wall, pause, burn fat  then push yourself back to the starting position.

KEY WALL

Works: quadriceps, burn fat  hamstrings and gluteus

Reps: 10

Start looking at the wall and stand with your feet wide apart. burn fat  Bend your knees, lowered a small squat, then jump as high as you can and touch the wall with your fingers. Land with soft knees and a solid core, burn fat  and then return immediately. Try to get to the same point or more each jump